Salmon
Besides being rich in protein and vitamin D (both are key to strong hair) The omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids, Drayer says. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.Other great sources of omega-3 fatty acids: Mackerel, Sardines.
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