Food For Hair : Greek Yogurt

I know for me this ones easy, I prefer Greek yogurt to regular yogurt. However it is an acquired taste for some.
On your next grocery run cruise the dairy aisle for low-fat greek yogurt (I suggest Chobani) which is high in hair-friendly protein, vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D. Emerging research links vitamin D and hair follicle health. Plus muscles love greek yogurt because its high in protein and when you get tired of eating it mix in an egg and some oilve oil and put it directly on your hair, Voila you've got a home made protein treatment.